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<channel>
    <title>Global Health Education and Information</title>
    <link>http://www.thurgoodmarshalltribute.org</link>
    <description>socially responsible study abroad overseas health science programs and Learn more about health &amp; wellness! Educate yourself here.</description>
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	<title>U.S. House abandons freedom in rush to enact government-run health care</title>
	<link>http://www.thurgoodmarshalltribute.org/418862-U-S-House-abandons-freedom-in-rush-to-enact-government-run-health-care.html</link>
	<pubDate>Wed, 16 May 2012 04:43:37 -0500</pubDate>
	<category><![CDATA[Finance]]></category>
	<description>
        The U.S. House of Representatives has abandoned individual freedom in their rush to enact government-run health care. In a historic vote that signals the destruction of individual liberty and free markets,  Democrats were joined by one Republican, Congressman Anh Joseph Cao, of Louisiana, to pass H.R. , the so-called Affordable Health Care for America Act. The remaining  Republicans were joined by  Democrats to oppose the measure in a close - vote.The final vote on H.R.  shows that Republicans w...	</description>
	<content:encoded><![CDATA[The U.S. House of Representatives has abandoned individual freedom in their rush to enact government-run health care. In a historic vote that signals the destruction of individual liberty and free markets,  Democrats were joined by one Republican, Congressman Anh 'Joseph' Cao, of Louisiana, to pass H.R. , the so-called 'Affordable Health Care for America Act.' The remaining  Republicans were joined by  Democrats to oppose the measure in a close - vote.The final vote on H.R.  shows that Republicans were unified, with the exception of Cao, and that  of the  'Blue Dog' or moderate Democrats voted for liberty and free markets. This vote is a defining moment for this Congress. It shows quite clearly who supports big government and the march toward tyranny and who is committed to freedom. No one who has seriously considered our nation's state of affairs and understands the principles of freedom and the lessons of history could, in good conscience, support this bill....]]></content:encoded>
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<item>
	<title>Omega-3 Fatty Acids and Your Health</title>
	<link>http://www.thurgoodmarshalltribute.org/406614-Omega-3-Fatty-Acids-and-Your-Health.html</link>
	<pubDate>Tue, 15 May 2012 04:45:20 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Omega- Fatty Acids and Your Health by Cheryl Winter, M.S.,R.D., R.N.Overview:While you know omega as the last letter of the Greek alphabet,and meaning, the end, it is doubtful that you have heard theend about omega- fatty acids. In fact, youll be hearing moreand more about this long-chain fatty acid and how important itis to your health, and how American diets should be increased inthis nutrient. Isnt FAT a Four-Letter Word?No! Fat is not a bad word! Its understandable that people havecome to be...	</description>
	<content:encoded><![CDATA[Omega- Fatty Acids and Your Health by Cheryl Winter, M.S.,R.D., R.N.Overview:While you know 'omega' as the last letter of the Greek alphabet,and meaning, 'the end,' it is doubtful that you have heard theend about 'omega- fatty acids.' In fact, you'll be hearing moreand more about this long-chain fatty acid and how important itis to your health, and how American diets should be increased inthis nutrient. Isn't FAT a Four-Letter Word?'No! Fat is not a bad word! It's understandable that people havecome to believe that all fats are bad for them. For over twodecades, dietary guidance has emphasized the importance ofchoosing a diet low in fat, saturated fat, and cholesterol.However, this is wrongly interpreted by consumers to mean thatall fat is bad and should be eliminated from the diet. In fact,omega- fatty acids and omega- fatty acids are buildingblocks of every living cell in the human body, and areabsolutely essential for normal health and development. Sincethe h...]]></content:encoded>
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	<title>Health Tips: Your own strong point and developing plan for all athletic speed</title>
	<link>http://www.thurgoodmarshalltribute.org/926179-Health-Tips-Your-own-strong-point-and-developing-plan-for-all-athletic-speed.html</link>
	<pubDate>Mon, 14 May 2012 06:18:58 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        As a strong point and educating pro I can imagine of no major twin of physical exercises to improve your speed than the overhead kettlebell snatch and double arm swing. These are  hard striking strength endurance lifts to sum several power and conditioning to your speed and strength physical exercises. Learn carefully and practice the following two lifts to your own strong point and developing plan for all athletic speed! . The Dual Arm Kettlebell Swing: This is the basic strength endurance lift...	</description>
	<content:encoded><![CDATA[As a strong point and educating pro I can imagine of no major twin of physical exercises to improve your speed than the overhead kettlebell snatch and double arm swing. These are  hard striking strength endurance lifts to sum several power and conditioning to your speed and strength physical exercises. Learn carefully and practice the following two lifts to your own strong point and developing plan for all athletic speed! . The Dual Arm Kettlebell Swing: This is the basic strength endurance lift that you can do with the ancient kettlebell. The lift is executed by you catching the bell with both hands and swinging it like a pendulum back and forth from between your legs up to chest level. This back and forth move is accomplished by you utilising a technique in kettlebell educating known as the hip snap. By performing this you develop your body to sustain constant tension and attempt for an optimal point of physical fitness which in turn improves your performance. . The  Limb Overh...]]></content:encoded>
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	<title>Health tips: Quickly remove bad breath</title>
	<link>http://www.thurgoodmarshalltribute.org/444653-Health-tips-Quickly-remove-bad-breath.html</link>
	<pubDate>Sun, 13 May 2012 04:59:38 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        Okay, it's a bad-tempered accountable but one that needs to be addressed.....bad breath. From bad morning animation to astringent and assiduous halitosis there is a band-aid that takes about  account daily. It's a argot scraper and it can advice you and your admired ones, colleagues and added individuals who appear into abutting adjacency with you and your corrupt breath. So, what absolutely is a argot scraper and how does a argot scraper work? A argot scraper or argot rake is a accessory with a...	</description>
	<content:encoded><![CDATA[Okay, it's a bad-tempered accountable but one that needs to be addressed.....bad breath. From bad morning animation to astringent and assiduous halitosis there is a band-aid that takes about  account daily. It's a argot scraper and it can advice you and your admired ones, colleagues and added individuals who appear into abutting adjacency with you and your corrupt breath. So, what absolutely is a argot scraper and how does a argot scraper work? A argot scraper or argot rake is a accessory with a artificial or metal bend in one end which is acclimated to apple-pie the argot by removing the blanket of plaque. It has been appropriate that they accept been acclimated aback age-old times in India and China. Food particles and bacilli sit not alone on your gum band and in amid your teeth, it grows on your argot as well; the primary antecedent of bad breath.  of bad animation is the aftereffect of airy sulfur compounds VSCs produced by bacilli on the aback of your argot area your besom ...]]></content:encoded>
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	<title>Texas Health Insurance For Pre-existing Conditions</title>
	<link>http://www.thurgoodmarshalltribute.org/899341-Texas-Health-Insurance-For-Pre-existing-Conditions.html</link>
	<pubDate>Sat, 12 May 2012 05:08:04 -0500</pubDate>
	<category><![CDATA[Finance]]></category>
	<description>
        A pre-existing condition is a medical issue that youve had previously prior to getting health insurance. One example of a pre-existing condition is diabetes. In the state of Texas, that would fall under the definition for pre-existing conditions. If you have health insurance in Texas, you may have to wait several months or years before the insurance will pay for claims in regard to that condition.When youre filling out the application for health insurance, it is required that you include the pre...	</description>
	<content:encoded><![CDATA[A pre-existing condition is a medical issue that you've had previously prior to getting health insurance. One example of a pre-existing condition is diabetes. In the state of Texas, that would fall under the definition for pre-existing conditions. If you have health insurance in Texas, you may have to wait several months or years before the insurance will pay for claims in regard to that condition.When you're filling out the application for health insurance, it is required that you include the pre-existing condition. Not including it can subject you to not having additional claims paid or your policy may be cancelled. This stipulation holds true for those that have healthinsurance in Texas.Your health insurance company in Texas may consider a pre-existing condition to be one where you have received treatment and care prior to having your current health insurance plan. With healthinsurance in Texas, pre-existing conditions can also be determined with an individual health plan. If you ha...]]></content:encoded>
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	<title>Cardio Fitness Training To Catch Lance Armstong</title>
	<link>http://www.thurgoodmarshalltribute.org/824044-Cardio-Fitness-Training-To-Catch-Lance-Armstong.html</link>
	<pubDate>Fri, 11 May 2012 05:04:52 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        By: Jim O'Connor - The Fitness Promoter Jim O'Connor - AllRights ReservedWhat is Lance Armstrong doing that you could be doing to improveyour results?Most people exercise to lose weight, focusing solely on that onesingle goal. But wait, it is not only about lookingaesthetically pleasing, getting in those tight jeans, or losingten pounds. It is really about improving your health, and humanperformance.Each day when you are huffing and puffing on the treadmill,focusing vigorously on keeping yoursel...	</description>
	<content:encoded><![CDATA[By: Jim O'Connor - The Fitness Promoter Jim O'Connor - AllRights ReservedWhat is Lance Armstrong doing that you could be doing to improveyour results?Most people exercise to lose weight, focusing solely on that onesingle goal. But wait, it is not only about lookingaesthetically pleasing, getting in those tight jeans, or losingten pounds. It is really about improving your health, and humanperformance.Each day when you are huffing and puffing on the treadmill,focusing vigorously on keeping yourself lean, have you everthought about what physically is occurring in your body besidesburning a bunch of calories?For improved results, more people need to stop focusing solelyon calorie burn, and start thinking about improving such fitnessvalues as VO Max, or maximum oxygen uptake.What exactly is your VO Max? VO Max is defined as the highestrate at which oxygen can be taken in and used during highintensity dynamic exercise. When you are exercising aerobicallyon your treadmil...]]></content:encoded>
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	<title>Health Tips</title>
	<link>http://www.thurgoodmarshalltribute.org/690586-Health-Tips.html</link>
	<pubDate>Thu, 10 May 2012 04:55:49 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        I used to read all the articles on health is gone, but lately, I gave this as a bad habit. If not careful, we begin the implementation of their friends are avoiding because you do them stupid to be in good health. I suppose if you were as fat as I can lose weight and get fit and healthy again, over compensate and try to be as healthy as possible. I guess I've become somewhat of an expert, after reading all the articles on health, all standard plans for fools, and articles telling you how to prol...	</description>
	<content:encoded><![CDATA[I used to read all the articles on health is gone, but lately, I gave this as a bad habit. If not careful, we begin the implementation of their friends are avoiding because you do them stupid to be in good health. I suppose if you were as fat as I can lose weight and get fit and healthy again, over compensate and try to be as healthy as possible. I guess I've become somewhat of an expert, after reading all the articles on health, all standard plans for fools, and articles telling you how to prolong your life. Just bothers me when I read articles on health now because I read so much something is really good for you one day then say how the next. What people assume that when scientists believe that contradict each other all the time as if your job is to confuse us on purpose. I swear, all I want is to find the perfect diet, exercise routine and perfect the ideal lifestyle to stay as healthy as I can as long as I can. Sometimes you become your own worst enemy by reading all the articles t...]]></content:encoded>
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	<title>Life Fitness Equipment for the Professional Athlete</title>
	<link>http://www.thurgoodmarshalltribute.org/925464-Life-Fitness-Equipment-for-the-Professional-Athlete.html</link>
	<pubDate>Wed, 09 May 2012 05:06:14 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Life Fitness equipment is among the best in the world. LifeFitness is a global company specializing in superior fitnessequipment that is designed to provide you with a complete bodyworkout and give you quality construction that is unsurpassed inthe fitness industry. Professional athletes, military personnel,health clubs, and Olympic medalists can all attest to the superbdesign and effectiveness of Life Fitness equipment. Life Fitness offers equipment for every type of workout you canpossibly ima...	</description>
	<content:encoded><![CDATA[Life Fitness equipment is among the best in the world. LifeFitness is a global company specializing in superior fitnessequipment that is designed to provide you with a complete bodyworkout and give you quality construction that is unsurpassed inthe fitness industry. Professional athletes, military personnel,health clubs, and Olympic medalists can all attest to the superbdesign and effectiveness of Life Fitness equipment. Life Fitness offers equipment for every type of workout you canpossibly imagine. Life Fitness equipment is in the higher pricerange as fitness equipment goes, but the quality and sleekdesign are superior to most other brands. If you are searchingfor fitness equipment for your home or business, Life Fitnesscan provide you with every imaginable type of exercise equipmentand you will receive the most durable, rugged machines inexistence today. Life Fitness manufactures equipment for the casual user at hometo serious professional that require vigorous worko...]]></content:encoded>
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	<title>Health &amp; Vitality tips Easy to Follow Health and Vitality Tips!</title>
	<link>http://www.thurgoodmarshalltribute.org/476020-Health-Vitality-tips-Easy-to-Follow-Health-and-Vitality-Tips.html</link>
	<pubDate>Tue, 08 May 2012 04:50:52 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        It's about tamed to begin a in good condition person's experiences: Your  days predetermine  How countless era have you used up to sleep at night, speak profanely you'll operate to the fitness center in the first part of the day, and then changeful your memory solely eight hours soon after since as you acquire up, you don't touch choose put to use?  During this can take place to the preeminent of us, it doesn't mean you must decline the sphere as a whole as it reaches to waiting fit. What public...	</description>
	<content:encoded><![CDATA[It's about tamed to begin a in good condition person's experiences: Your  days predetermine  How countless era have you used up to sleep at night, speak profanely you'll operate to the fitness center in the first part of the day, and then changeful your memory solely eight hours soon after since as you acquire up, you don't touch choose put to use?  During this can take place to the preeminent of us, it doesn't mean you must decline the sphere as a whole as it reaches to waiting fit. What public requirement to accomplish is that waiting committed and drinking aptly are vital for enduring wellbeing and wellness -- and that an one-sixteenth of a pound of avoidance is value a beat of heal.  The other you understand information about how your figure reply to your way of life selection, the more excellent you can make to order a nourishment and working out preparation that is aptly for you. When you have good, expand your balanced of material endeavor, and Exercise at the suitable pa...]]></content:encoded>
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	<title>How to Get Your Blog Into Google News and Yahoo News</title>
	<link>http://www.thurgoodmarshalltribute.org/649807-How-to-Get-Your-Blog-Into-Google-News-and-Yahoo-News.html</link>
	<pubDate>Mon, 07 May 2012 06:32:30 -0500</pubDate>
	<category><![CDATA[Marketing]]></category>
	<description>
        Google News and Yahoo News are the biggest automated news aggregators online. Millions of news junkies across the world read these news sources on a daily basis. If you want major exposure and publicity for your blogs, Google and Yahoo are where you want to be.You will drive HUGE traffic to your blog plus you gain instant popularity from readers across the world! This is another great way to showcase your expertise and credibility to mass audiences.Before you can submit your blog URLs, make sure...	</description>
	<content:encoded><![CDATA[Google News and Yahoo News are the biggest automated news aggregators online. Millions of news junkies across the world read these news sources on a daily basis. If you want major exposure and publicity for your blogs, Google and Yahoo are where you want to be.You will drive HUGE traffic to your blog plus you gain instant popularity from readers across the world! This is another great way to showcase your expertise and credibility to mass audiences.Before you can submit your blog URLs, make sure to sign up for both a Google and Yahoo account sign-ups are free!How Google News WorksGoogle &quot;crawls&quot; news sites and gathers articles. Headlines are crawled based on algorithmscertain factors: how often and the particular site where the story appears.Google taps into more than , English-language news sources worldwide. There are NO human editors associated with selecting articles. They solely rely on online news outlets and online publishers to determine which stories have the m...]]></content:encoded>
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	<title>Don't Let Friends And Family Sabotage Your Diet</title>
	<link>http://www.thurgoodmarshalltribute.org/459607-Don-t-Let-Friends-And-Family-Sabotage-Your-Diet.html</link>
	<pubDate>Sun, 06 May 2012 04:51:41 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        One of the biggest obstacles to any weight loss plan is gettingaround the many subtle and not so subtle ways that family andfriends use to sabotage your diet. While they may not even beaware that they are doing it, the tactics used by those closestto us have the potential to be the downfall of even our mostwell intentioned efforts to lose weight.In some cases, family and friends feel insecure regarding yourplans to lose weight and thus may begin practicing varioustactics that are aimed at de-rai...	</description>
	<content:encoded><![CDATA[One of the biggest obstacles to any weight loss plan is gettingaround the many subtle and not so subtle ways that family andfriends use to sabotage your diet. While they may not even beaware that they are doing it, the tactics used by those closestto us have the potential to be the downfall of even our mostwell intentioned efforts to lose weight.In some cases, family and friends feel insecure regarding yourplans to lose weight and thus may begin practicing varioustactics that are aimed at de-railing your diet plans. They maycomplain about the amount of time that you spend working out;deliberately schedule other activities that conflict with yourscheduled exercise times; shower you with tempting and fatteningfoods and in the worst case scenarios make pointed observationsthat you don't look as though you've lost weight or makepredictions that you will just gain all the weight you've lostright back.Usually; this type of tactic stems from the fact that the otherperson is s...]]></content:encoded>
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	<title>The Need for Health Coverage</title>
	<link>http://www.thurgoodmarshalltribute.org/323501-The-Need-for-Health-Coverage.html</link>
	<pubDate>Sat, 05 May 2012 04:50:10 -0500</pubDate>
	<category><![CDATA[Finance]]></category>
	<description>
        In the competitive contemporary scenario, there is no dearth of wellness band-aids or health care given the number of providers presenting solutions at par with the superlative, meeting customer needs. Prevention is better than cure is the philosophy that forms the base of many a health conscious individual and to facilitate himher lead a hassle free, tension-free, and negligible hospitalization-cost life, health insurance service providers have come out with specific health care insurance solut...	</description>
	<content:encoded><![CDATA[In the competitive contemporary scenario, there is no dearth of wellness 'band-aids' or health care given the number of providers presenting solutions at par with the superlative, meeting customer needs. 'Prevention is better than cure' is the philosophy that forms the base of many a health conscious individual and to facilitate himher lead a hassle free, tension-free, and negligible hospitalization-cost life, health insurance service providers have come out with specific health care insurance solutions. Gone are the days when people ran after health insurance companies for health coverage. Moreover, neither many were aware of the benefits of health care policy nor were there many companies to offer solutions. Diseases have cropped up alarmingly so are the spiraling costs and an analogous situation can be noticed in the emergence of health insurance providers and those insured. Different solutions and benefits are offered by differing companies; what remains same is the health coverag...]]></content:encoded>
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	<title>What Is The South Beach Diet?</title>
	<link>http://www.thurgoodmarshalltribute.org/832338-What-Is-The-South-Beach-Diet.html</link>
	<pubDate>Fri, 04 May 2012 05:32:42 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The South Beach Diet was developed by cardiologist ArthurAgatston to help his patients lose weight and maintain a healthydiet for a lifetime. It is designed in phases, like the AtkinsDiet, with different eating recommendations in each phase. Allphases have the same underlying philosophy, though. Weight lossand maintenance depends on establishing a balanced diet thatavoids 'bad' fats and carbohydrates. The proponents of the SouthBeach diet claim that you can lose weight and maintain theweight los...	</description>
	<content:encoded><![CDATA[The South Beach Diet was developed by cardiologist ArthurAgatston to help his patients lose weight and maintain a healthydiet for a lifetime. It is designed in phases, like the AtkinsDiet, with different eating recommendations in each phase. Allphases have the same underlying philosophy, though. Weight lossand maintenance depends on establishing a balanced diet thatavoids 'bad' fats and carbohydrates. The proponents of the SouthBeach diet claim that you can lose weight and maintain theweight loss without counting calories, weighing portions ordepriving yourself of good-tasting, satisfying foods. This isaccomplished by cutting out empty, high-carbohydrate foods likesugars, potatoes, rice and white bread. Each phase is speciallydesigned to accomplish a particular goal. Phase I: Adjustingyour Metabolism In Phase I, you eat three meals and two snacks daily, eatinguntil you are no longer hungry. The phase lasts two weeks,during which time your body will shed - pounds. The...]]></content:encoded>
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	<title>How to Stay in Top Physical Health</title>
	<link>http://www.thurgoodmarshalltribute.org/125946-How-to-Stay-in-Top-Physical-Health.html</link>
	<pubDate>Thu, 03 May 2012 06:18:42 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        A state of happy, healthy and prosperous, in which a person individually understands his or her own powers, can satisfy or fulfill the normal emphasizes of life, can work profitably and productively, and is capable of making a share to his or her group of people is stated as mental health by the World Health Organization WHO.Multiple Sclerosis affects the mental health very badly: Multiple sclerosis strikes the power of the cells of the nerve in the spinal cord and brain to interact with each ot...	</description>
	<content:encoded><![CDATA[A state of happy, healthy and prosperous, in which a person individually understands his or her own powers, can satisfy or fulfill the normal emphasizes of life, can work profitably and productively, and is capable of making a share to his or her group of people is stated as mental health by the World Health Organization WHO.Multiple Sclerosis affects the mental health very badly: Multiple sclerosis strikes the power of the cells of the nerve in the spinal cord and brain to interact with each other. The medical prognosis is difficult to make a prediction about the after effect of the treatment for the multiple sclerosis and the state of mental health and it depends on the features of the individual patient's disease, subtype of the sickness, the initial indications and the degree of impairment of the person experiences with the advancements of time.Myelin is the insulating cover which wraps around the axons. Multiple sclerosis can be termed as the marks scleroses - in a bett...]]></content:encoded>
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	<title>What Is The Zone Diet?</title>
	<link>http://www.thurgoodmarshalltribute.org/299367-What-Is-The-Zone-Diet.html</link>
	<pubDate>Wed, 02 May 2012 06:19:26 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The Zone Diet is one of the five most discussed diets currentlybeing endorsed. Developed by Barry Sears, a former researcher atMIT, it is based on maintaining insulin levels by striking abalance between carbohydrates and proteins at each meal. Searssuggests that the major cause of obesity is an imbalance ofinsulin in the body. He maintains that the diet currentlyrecommended by most medical institutions is high incarbohydrates and low in fats - a combination which he contendscontributes to the pr...	</description>
	<content:encoded><![CDATA[The Zone Diet is one of the five most discussed diets currentlybeing endorsed. Developed by Barry Sears, a former researcher atMIT, it is based on maintaining insulin levels by striking abalance between carbohydrates and proteins at each meal. Searssuggests that the major cause of obesity is an imbalance ofinsulin in the body. He maintains that the diet currentlyrecommended by most medical institutions is high incarbohydrates and low in fats - a combination which he contendscontributes to the production of too much insulin, and resultsin obesity. The Zone Diet is based on the concept of achieving aphysiological state in which insulin and eicosanoids, twohormones, are maintained in zones that are carefully balanced.By controlling the balance of insulin and eicosanoids, youincrease the loss of fat, and decrease the likelihood of heartdisease and diabetes, decrease inflammation and increase bloodflow, and increase your physical and mental stamina. The ZoneDiet The diet pro...]]></content:encoded>
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	<title>What Is The Mediterranean Diet?</title>
	<link>http://www.thurgoodmarshalltribute.org/286092-What-Is-The-Mediterranean-Diet.html</link>
	<pubDate>Tue, 01 May 2012 07:06:06 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        In , the Harvard Medical School released the results ofresearch that studied the diets of those countries bordering onthe Mediterranean. Their findings suggested that fat andcarbohydrates were NOT the main culprit in obesity and heartdisease, but rather that the RIGHT fats and carbohydrates shouldbe the base for a healthy diet. The study pointed to low ratesof obesity, diabetes and heart disease throughout the region asproof of their contention. Exactly what is the Mediterraneandiet and can it h...	</description>
	<content:encoded><![CDATA[In , the Harvard Medical School released the results ofresearch that studied the diets of those countries bordering onthe Mediterranean. Their findings suggested that fat andcarbohydrates were NOT the main culprit in obesity and heartdisease, but rather that the RIGHT fats and carbohydrates shouldbe the base for a healthy diet. The study pointed to low ratesof obesity, diabetes and heart disease throughout the region asproof of their contention. Exactly what is the Mediterraneandiet and can it help you lose weight? There actually is no'Mediterranean' diet - it's a compilation of the way that peoplein the countries surrounding the Mediterranean Sea eat. Despitethe differences in actual specifics, all of those studied basedtheir diets on the same proportions of food groups and calories,and all included olive oil as their main source of fat. In fact,their diets contained far more than the recommendations made bythe USDA -  rather than the  recommended for most hea...]]></content:encoded>
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	<title>Basic Facts About Mental Health Disorder?</title>
	<link>http://www.thurgoodmarshalltribute.org/995190-Basic-Facts-About-Mental-Health-Disorder.html</link>
	<pubDate>Mon, 30 Apr 2012 08:38:31 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        Mental wellness is generally conveyed as a conviction or view of a positive credit, such that a person can reach heightened levels of mental health, even if they do not have any identifiable state of mental health.Lack of mental Disorder:The absence of a major mental health condition is also defined as the mental health. Nevertheless, the term mental is not inevitably used to involve a difference between brain dys functioning and mental dys functioning, or indeed between the rest of the body and...	</description>
	<content:encoded><![CDATA[Mental wellness is generally conveyed as a conviction or view of a positive credit, such that a person can reach heightened levels of mental health, even if they do not have any identifiable state of mental health.Lack of mental Disorder:The absence of a major mental health condition is also defined as the mental health. Nevertheless, the term &quot;mental&quot; is not inevitably used to involve a difference between brain dys functioning and mental dys functioning, or indeed between the rest of the body and the brain. It is quite contradicted to elevation.Mood of depression: An individual may feel like to be sad or emptiness or may cry frequently. The understanding and credit of mental disorders has converted from time to time and across cultures.A broad definition can address substance dependence, mental disorder, personality disorder, and mental retardation.Symptoms: Disturbances in sleeping: An inability to sleep or sleeping too much is a good symptom of depression.Depression ...]]></content:encoded>
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	<title>There's More To Fitness Than How Much You Weigh.</title>
	<link>http://www.thurgoodmarshalltribute.org/662506-There-s-More-To-Fitness-Than-How-Much-You-Weigh.html</link>
	<pubDate>Sun, 29 Apr 2012 06:58:14 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Something that most people don't realise is that physicallythere is little correlation between fitness and weight. Yourweight does not define how fit you are. Obviously if your weightis too high it has an effect on how fit you are, and itcertainly has an effect on your health but the relation betweenweight and fitness is nowhere near as strong as most peoplebelieve.The only true test of fitness is how much exercise you can do.As your fitness improves, you will have greater stamina and beable to ...	</description>
	<content:encoded><![CDATA[Something that most people don't realise is that physicallythere is little correlation between fitness and weight. Yourweight does not define how fit you are. Obviously if your weightis too high it has an effect on how fit you are, and itcertainly has an effect on your health but the relation betweenweight and fitness is nowhere near as strong as most peoplebelieve.The only true test of fitness is how much exercise you can do.As your fitness improves, you will have greater stamina and beable to do more exercise. And as your fitness increases you willalmost certainly start to lose weight.If your goal is to not only lose weight, but to keep that weightoff, and to keep it off in a natural way - not using some faddiet - then you should look at increasing your overall fitnesslevel, and the level of exercise you get everyday. Diet andexercise go hand in hand, diet will not be truly effectivewithout exercise.If you start with exercise, then you'll begin to build and tonemusc...]]></content:encoded>
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	<title>Stride for Better Health</title>
	<link>http://www.thurgoodmarshalltribute.org/390977-Stride-for-Better-Health.html</link>
	<pubDate>Sat, 28 Apr 2012 06:02:39 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Title: Stride for Better Health Author: Patricia Wagner Format:Word wrapped at  characters per line Article Word Count: Contact Author: mailto:wagner.artverizon.net Date of Copyright:copyright   by Patricia Wagner Author Photo:http:www.a-to-z-wellness.comImagesPWagner.jpg Receive newarticles: http:www.a-to-z-wellness.comarticle-updates.htmOther Available Articles by Patricia Wagnerhttp:www.a-to-z-wellness.comwagner-articles.htm Publishing Guidelines: Feel free to use this article in yournewslett...	</description>
	<content:encoded><![CDATA[Title: Stride for Better Health Author: Patricia Wagner Format:Word wrapped at  characters per line Article Word Count: Contact Author: mailto:wagner.artverizon.net Date of Copyright:copyright   by Patricia Wagner Author Photo:http:www.a-to-z-wellness.comImagesPWagner.jpg Receive newarticles: http:www.a-to-z-wellness.comarticle-updates.htmOther Available Articles by Patricia Wagnerhttp:www.a-to-z-wellness.comwagner-articles.htm Publishing Guidelines: Feel free to use this article in yournewsletter or on your website as long as the author's resourcebox, bylines and copyright are included. Please make sure linkswithin article and bylines are live and clickable. To request anHTML version - just send an email to wagner.artverizon.net. Ifyou use this article, please send a brief message stating whereit appeared. A courtesy copy would also be appreciated. THANKS. Stride for Better Health c  by Patricia Wagn...]]></content:encoded>
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	<title>Cardiovascular Effort for Excellent Health</title>
	<link>http://www.thurgoodmarshalltribute.org/650126-Cardiovascular-Effort-for-Excellent-Health.html</link>
	<pubDate>Fri, 27 Apr 2012 06:03:34 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        No matter who you are in the world, your body needs aerobic exercise. A healthy body and high quality way of life needs it. It has a number of pros and will help you feel greater in all areas of your life. So how can you benefit from aerobic exercise? Anaerobic exercise is not like aerobic in that it is often shorter in length and greater in intensity. With anaerobics the body gets tired faster and muscles are created more actively. A variety of sports are categorized as anaerobic activities: so...	</description>
	<content:encoded><![CDATA[No matter who you are in the world, your body needs aerobic exercise. A healthy body and high quality way of life needs it. It has a number of pros and will help you feel greater in all areas of your life. So how can you benefit from aerobic exercise? Anaerobic exercise is not like aerobic in that it is often shorter in length and greater in intensity. With anaerobics the body gets tired faster and muscles are created more actively. A variety of sports are categorized as anaerobic activities: soccer, downhill skiing, weight lifting, basketball, and football. Running or sprinting is another one. Anaerobic exercise will boost the possibility of the body being sore. To imagine that often we don't do aerobic exercise is crazy because of it's number of perks. It helps control and reduces body fat, increases our total endurance, gives us more energy, assists in our resilience to exhaustion, increases our muscles, and raises our lean body mass. It also helps us mentally by improving mood, low...]]></content:encoded>
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	<title>Top 10 Health Tips For Easy Weight Loss</title>
	<link>http://www.thurgoodmarshalltribute.org/480760-Top-10-Health-Tips-For-Easy-Weight-Loss.html</link>
	<pubDate>Thu, 26 Apr 2012 06:17:08 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Summah Time! The livin' is easy -- out of the kitchen and onto the beach. Everything is minimal in the summer  less cooking, less clothes, less stress. Some things increase in the summer, too. You need to drink more water to prevent dehydration, and you need to wear more sunscreen to protect you from the rays. Are you unable to wear that sundress you bought last April, thinking that by July you'd surely have lost those extra  pounds? It's not too late to make those changes, the simple modificati...	</description>
	<content:encoded><![CDATA[Summah Time! The livin' is easy -- out of the kitchen and onto the beach. Everything is minimal in the summer ' less cooking, less clothes, less stress. Some things increase in the summer, too. You need to drink more water to prevent dehydration, and you need to wear more sunscreen to protect you from the rays. Are you unable to wear that sundress you bought last April, thinking that by July you'd surely have lost those extra  pounds? It's not too late to make those changes, the simple modifications to your daily lifestyle that equal weight loss. Hey ' you can do it! Start today! There's no &quot;magic&quot; in weight loss. If it sounds too good to be true, it is. There is no potion, powder or pill that produces automatic weight loss. Weight loss is a numbers game, but there is a payoff if you follow my instructions. &lt;a rel&quot;nofollow&quot;  href&quot;http:moneybizs.comreviewsfatburningfurnace.com&quot;&gt;Click to Get New ACCELERATED Fat Burning System&lt;a&gt; Make small changes; they pay off big-time. Small ...]]></content:encoded>
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	<title>Useful Tips - Larger Penis Size Occurs When Men Do Hand Exercises To Get Themselves Larger (9&amp;#039; Erections)</title>
	<link>http://www.thurgoodmarshalltribute.org/175490-Useful-Tips-Larger-Penis-Size-Occurs-When-Men-Do-Hand-Exercises-To-Get-Themselves-Larger-9-039-Erections.html</link>
	<pubDate>Wed, 25 Apr 2012 06:26:05 -0500</pubDate>
	<category><![CDATA[Relationships]]></category>
	<description>
                      Male Enhancement Articles plus If I Drink Hypnotic Blue Can I Have Better Sex plus Does Maxoderm Make Your Penis LongerWhenever you are talking about increasing the size of your penis you have a lot to think about. Everyone is always wondering what is the best way to enlarge penis size? Well really there are a lot of different methods out there that you can use to increase the size of your penis.Are you happy with the size of your penis? If you are not then take action today! Once ...	</description>
	<content:encoded><![CDATA[              Male Enhancement Articles plus If I Drink Hypnotic Blue Can I Have Better Sex plus Does Maxoderm Make Your Penis LongerWhenever you are talking about increasing the size of your penis you have a lot to think about. Everyone is always wondering what is the best way to enlarge penis size? Well really there are a lot of different methods out there that you can use to increase the size of your penis.Are you happy with the size of your penis? If you are not then take action today! Once you understand how simple it is to enlarge your penis you will wonder why you waited so long.&lt;a rel&quot;nofollow&quot;  href&quot;http:bit.lymale-articles-&quot;&gt;Click here now to learn how to enlarge your penis and see results this week &amp;gt;&amp;gt; You can start today with no waiting &amp;gt;&amp;gt;&lt;a&gt;People are judgmental. It seems to be one of the traits of human beings. One topic of judgment is the idea that men are obsessed with their penis size like it's some strange and abnormal psychological trait that...]]></content:encoded>
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	<title>Top 3 Pure Omega3 Health Tips</title>
	<link>http://www.thurgoodmarshalltribute.org/455283-Top-3-Pure-Omega3-Health-Tips.html</link>
	<pubDate>Tue, 24 Apr 2012 06:08:42 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        Few of us can be so blind as to not have noticed a phenomenal rise in the number of people taking fish oil supplements. For those that already take them, pure omega is the best of the bunch. This particular health bandwagon has plenty of converts, for a good number of health related reasons. Here's three good reasons why. The first is to do with your heart health. This has been one area that has received a lot of attention due to its importance. Studies and research into the link between cardiov...	</description>
	<content:encoded><![CDATA[Few of us can be so blind as to not have noticed a phenomenal rise in the number of people taking fish oil supplements. For those that already take them, pure omega is the best of the bunch. This particular health bandwagon has plenty of converts, for a good number of health related reasons. Here's three good reasons why. The first is to do with your heart health. This has been one area that has received a lot of attention due to its importance. Studies and research into the link between cardiovascular health and fish oil, has gone on for many decades. Experts now agree that getting a regular dose of these fatty acids can indeed reduce the risks of a heart attack. The advice has even been extended to healthy people that they include it in their daily diet from eating more portions of fish or through supplementation. The second good reason for taking pure omega is because it has been linked to how well your brain functions. The inclusion of fish oils has seen an easing of symptoms, wi...]]></content:encoded>
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	<title>Exercise Equipments That Suit Your Fitness Goals</title>
	<link>http://www.thurgoodmarshalltribute.org/541900-Exercise-Equipments-That-Suit-Your-Fitness-Goals.html</link>
	<pubDate>Mon, 23 Apr 2012 07:23:03 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Health-buffs that have been using exercise equipments are surelyno neophytes on this matter. But newbies on exercise equipmentwon't have a hard time on knowing which to use. It's just amatter of getting armed with the right info and sufficientdetermination to be at your fittest.Choosing the best fitness exercise equipment to meet your needscould be a bit tricky and complicated. Equipments could cost youthousands of dollars. What's worse is that they might just endup collecting dust in your basem...	</description>
	<content:encoded><![CDATA[Health-buffs that have been using exercise equipments are surelyno neophytes on this matter. But newbies on exercise equipmentwon't have a hard time on knowing which to use. It's just amatter of getting armed with the right info and sufficientdetermination to be at your fittest.Choosing the best fitness exercise equipment to meet your needscould be a bit tricky and complicated. Equipments could cost youthousands of dollars. What's worse is that they might just endup collecting dust in your basement. Surely you don't want thisto happen so here's a few tips:Decide on What To Work On. Are you a wheezing kiddo? Plainlystick thin? Could you qualify as an overqualified sumo wrestler?Blue baby? Just decide what you need to improve on. Consulting aphysician might help. Or maybe simply looking at the mirror willdo the job.Canvass Through Friends. You might have a health enthusiastfriend like you who have been using exercise equipments forquite some time now. It'll be one fun ac...]]></content:encoded>
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	<title>Free health clinic event plans capacity for 2,000 patients</title>
	<link>http://www.thurgoodmarshalltribute.org/172062-Free-health-clinic-event-plans-capacity-for-2-000-patients.html</link>
	<pubDate>Sun, 22 Apr 2012 06:46:02 -0500</pubDate>
	<category><![CDATA[Finance]]></category>
	<description>
        New Orleans area residents without health insurance will have access Saturday to a massive free health clinic that organizers say will boast at least  medical professionals and support workers with resources to serve at least , patients.The event, which will take up , square feet at Ernest M. Morial Convention Center, is the second nationally this year in a series of health fairs sponsored by the Louisiana Free Clinic Association and the National Association of Free Clinics, a not-for-profit bas...	</description>
	<content:encoded><![CDATA[New Orleans area residents without health insurance will have access Saturday to a massive free health clinic that organizers say will boast at least  medical professionals and support workers with resources to serve at least , patients.The event, which will take up , square feet at Ernest M. Morial Convention Center, is the second nationally this year in a series of health fairs sponsored by the Louisiana Free Clinic Association and the National Association of Free Clinics, a not-for-profit based in Washington, D.C.Doors are open from  a.m. to  p.m., with , appointment slots available, plus the ability to take some walk-ups. No one will be charged. Uninsured or underinsured individuals can make appointments by calling ...Dr. Rani Whitfield, a Baton Rouge physician acting as medical director for the clinic, said he also wants more medical professionals ' from specialist physicians to emergency medical technicians and medical administrators ' to help staff t...]]></content:encoded>
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